The 2 Week Diet

Weight Loss Archive

Her Inspiration To Lose 100 Pounds And Finally Regained Her Self-Confidence

I’ve struggled with my weight for most of my adult life. I became a CPA right after college, which meant a sedentary desk job that I couldn’t escape during tax season. Food became what I turned to

She Lost 68 Kilos in 3 Years and Still Ate the Foods She Loved

  Katie Bolden’s weight-loss transformation can only be described as remarkable. (OK, and maybe a few other words like “amazing” and “insanely inspiring,” too.) In just three and a half years, she managed to naturally drop a

List of 15 Foods with Lots of Sugar

When it comes to making healthier food choices, one of the best things you can do for your overall health (and your waistline) is cut back on sugar. Obvious sweet treats like cookies, cakes, and soda are

26 Foods Nutritionists Eat Every Day

Making a trip to the grocery store can feel overwhelming: What foods should I stock up on? How many fruits and veggies should I get? What about protein? What should I have for snacks? Although you may

30 Best Celebrity Diet Secrets

Hollywood’s finest are known for their extreme weight loss methods. From cinching their stomachs via waist trainers or constricting their diets to one food group, it seems like the stars have tried every slim-down effort under the

15 Ways to Avoid Holiday Weight Gain

You’ve had it with the day-before detoxes and the butter-free recipes. But it was likely your daughter’s suggestion to replace your favorite sausage stuffing with soy-based nuggets that was the straw that broke the camel’s back. Holidays

22 Top Weight Loss Tips, According to Nutritionists

No matter how much you educate yourself, how many hours you log in the gym and how much you meal prep, losing weight is tough. Even if you’ve found weight-loss success in the past, it’s totally normal

Monk Fruit Health Benefits – Why It’s Good for You

  Beverages and foods contain monk fruit sweeteners which can enhance the food choices if you are trying to manage weight as well as people with diabetes. When you take this amazing sweetener, it will assist you

30 Foods To Lose Your Gut

Want to lose your gut? Don’t we all. Whether that unflattering flab around your midsection discourages you from flaunting your bod at the beach or just wearing that expensive pair of designer jeans on casual Fridays, we’ve

15 Things That Happen to Your Body When You Eat Eggs

  Beyond easily upping your daily protein count—each 85-calorie egg packs a solid 7 grams of the muscle-builder—eggs also improve your health. They’re loaded with amino acids, antioxidants, and healthy fats. Don’t just reach for the whites,