Weight Loss Archive

Top Ten Fat Burning Foods List

Here is a list of top 10 fat burning foods list for weight loss. Incorporate them into your daily life and lose weight.    

Health Benefits of Ginger Tea and Weight Loss

If you surf the internet you may come across people asking desperate questions: Why do I have belly fat if overall I’m skinny? Why is my stomach flat unless I sit down! You will be surprised if

Should You Go to Bed Hungry to Lose Weight?

Some people swear by eating their last meal early in the evening and going to bed on an empty stomach. Experts reveal if this is really a worthwhile weight-loss tactic. Going to bed hungry isn’t just a

The Reason Most Americans Diet Isn’t Weight Loss—It’s This

A new survey reveals shocking insights on how Americans monitor their health. By April Benshosan “I can’t eat that, I’m on a diet.” How many times have you heard yourself, or a friend, utter that phrase? With

Her Inspiration To Lose 100 Pounds And Finally Regained Her Self-Confidence

I’ve struggled with my weight for most of my adult life. I became a CPA right after college, which meant a sedentary desk job that I couldn’t escape during tax season. Food became what I turned to

She Lost 68 Kilos in 3 Years and Still Ate the Foods She Loved

  Katie Bolden’s weight-loss transformation can only be described as remarkable. (OK, and maybe a few other words like “amazing” and “insanely inspiring,” too.) In just three and a half years, she managed to naturally drop a

List of 15 Foods with Lots of Sugar

When it comes to making healthier food choices, one of the best things you can do for your overall health (and your waistline) is cut back on sugar. Obvious sweet treats like cookies, cakes, and soda are

26 Foods Nutritionists Eat Every Day

Making a trip to the grocery store can feel overwhelming: What foods should I stock up on? How many fruits and veggies should I get? What about protein? What should I have for snacks? Although you may

30 Best Celebrity Diet Secrets

Hollywood’s finest are known for their extreme weight loss methods. From cinching their stomachs via waist trainers or constricting their diets to one food group, it seems like the stars have tried every slim-down effort under the

15 Ways to Avoid Holiday Weight Gain

You’ve had it with the day-before detoxes and the butter-free recipes. But it was likely your daughter’s suggestion to replace your favorite sausage stuffing with soy-based nuggets that was the straw that broke the camel’s back. Holidays