Hitting the reset button on unhealthy habits is something that does not have to wait until the first of the new year. Setting up your own accountability group can be very simple and help you stay true to your goals.
Life can catch us at any time, leaving us stuck in unhealthy cycles with regard to the foods we eat, our activity or the time we spend on personal care.
If you’re ready for a reset, you might find an expensive program to join that will keep you in charge, or you can create your own group of like-minded support people who will monitor each other as you work toward your goals. goals. Here are some ideas for starting an empowerment group on healthy habits.
1) Launch of an online responsibility group
Because so many people are now connected via social media, there are several platforms that can be used for accountability purposes. Facebook groups or message feeds are great ways to bring people together for a common purpose. The space can be customized and communication between members is easy to navigate.
2) Scheduling regular meetings in person
Unlike online groups (or more), real life gatherings can foster connection and support. MeetUp.com is a website where people with common interests can plan events in person. Otherwise, an email flow with your close friends can keep everyone informed of the next spirit meeting.
The possibilities are endless with the gatherings in person. You can choose to focus the meeting around the established goal. For example, a “healthy eating” group could come together for a food demonstration and an exercise-oriented group could try a new activity together. Or, keep things quiet to check how everyone’s progress is coming. The face-to-face meeting can create meaningful connections and solidify friendships.
3) Encourage participation in the group
Reaching the goals that members set for themselves at times can sometimes be a reward, but providing an incentive to participate is a great way to keep people involved in a group of responsibility.
The incentive should match the group’s mission, however. For example, it would probably not be good to treat people who have successfully reduced their consumption of refined sugar for a month in an ice cream bar at will.
Incentives can be tangible, such as a raffle, a book or resource on a related subject, or a gift card. They could also be more abstract, like a final eruption event to celebrate everyone’s achievements.
4) Relaunch Who is in charge
If you want to create an accountability group, keep realistic expectations about the tasks you can handle. Mark another friend to share the organizational tasks of keeping the group, or pass roles with someone midway through your goal period, so having too much on your plate does not negate the positive effects of the healthy changes that you do.