Health & Fitness Archive

How to Make and Use Elderberry Syrup to Repel the Flu

My grandmother, Helma Schoffro, never seemed to get sick. Every year the flu seemed to knock out others around her but I don’t recall her ever being down with the flu. I often wondered “what’s her secret?”

How to Use Psyllium Husk as Colon Cleanse?

Psyllium or also called as Indian plantago is one of the most effective herbs used for maintaining the good digestive system. It helps in spring detox and helps the body to get rid of the toxins present

Top Ten Fat Burning Foods List

Here is a list of top 10 fat burning foods list for weight loss. Incorporate them into your daily life and lose weight.    

Top 10 Health Benefits of Owning A Dog

There’s a reason why dogs are called man’s best friend. A good friend is loyal, will be there to pick you up when you’re down, will keep you on track to reach your goals, and will just

Health Benefits of Ginger Tea and Weight Loss

If you surf the internet you may come across people asking desperate questions: Why do I have belly fat if overall I’m skinny? Why is my stomach flat unless I sit down! You will be surprised if

Constipation in Children: Signs and Home Remedies

Taking care of sick children can be tough work, especially when it comes to constipation. Constipation in children can lead to an unhappy face, so learning how to relieve constipation in children is a must for parents. It

7 Yoga Poses for Back and Neck Pain

We all know that yoga is great for flexibility, but did you know that certain yoga poses can help with neck and back pain? If you have back and neck pain, practice the yoga poses below to

What Type of Blood Attracts Mosquitos?

To be honest, the question is a little bit misleading. While your blood type plays a part in determining whether or not mosquitoes will be attracted to you, it is only one contributing factor. Factors such as

How Effective is Ginger for Nausea?

Nausea is caused by many reasons such as chemotherapy, diet plan, dehydration, morning sickness, motion sickness, several medications, pollution, etc. It is found that ginger is regarded as one of the finest homemade remedies to treat nausea.

How to Break Free of Tech Addiction

Learn how to regain control of your devices so they don’t control you. In the 1950s and ’60s, smoking was ubiquitous in American culture ­— cigarettes in offices, cigarettes in restaurants, cigarettes on airplanes, and even in