Health & Fitness Archive

7 Best Foods to Eat Before Bed

Getting good sleep is incredibly important for your overall health, as you already know. It may reduce your risk of developing certain chronic illnesses, keep your brain and digestion healthy and boost your immune system. To reap

Monk Fruit Health Benefits – Why It’s Good for You

  Beverages and foods contain monk fruit sweeteners which can enhance the food choices if you are trying to manage weight as well as people with diabetes. When you take this amazing sweetener, it will assist you

What You Should Eat During and After Antibiotics

Antibiotics are a powerful line of defense against bacterial infections. However, they can sometimes cause side effects, such as diarrhea and liver damage. Some foods can reduce these side effects, while others may make them worse. This

OP-Ed: The Food Industry Should Not Be Able to Buy Studies

Source: food safety helpline How does a failing company keep shareholders from fleeing? How do low-ranked law schools convince new students to fork over expensive tuition for a devalued degree? They juke the stats. You don’t need to

The Many Benefits of Fermented Food

Fermented foods and drinks are quite literally alive with flavor and nutrition. Their flavors tend to be strong and pronounced. Think of stinky aged cheeses, tangy sauerkraut, rich earthy miso, smooth sublime wines. Though not everyone loves

10 Ways to Maintain the Basal Metabolic Rate

Missing the days when you could eat an entire pizza and bounce back to your average weight without trying too hard? As you get older, you will notice that it does not work that way anymore. We

Harmful Ingredients of Toothpaste to Watch

Oral care products come with a wide range of toothpaste ingredients, but some of these ingredients can be harmful to your teeth and your health in general. Here are some harmful ingredients in the toothpaste to watch

STUDY: Big Soda Gives A Lot of Money to 96 National Health Organizations

National health organizations are important watchdogs in the fight against obesity. Groups like American Heart Association draw attention to health crises and bring together experts. But a study published today in American Journal of Preventive Medicine revealed

How to Start a Group of Responsibility for Healthy Habits

Hitting the reset button on unhealthy habits is something that does not have to wait until the first of the new year. Setting up your own accountability group can be very simple and help you stay true

Top 10 Health Benefits of Playing a Musical Instrument

There is an abundant amount of research that proves that musical activity is beneficial to both the human mind and body. Regardless of your age or skill level, playing a musical instrument is an excellent form of