The 2 Week Diet

Health & Fitness Archive

How to Break Free of Tech Addiction

by Mo Perry Learn how to regain control of your devices so they don’t control you. In the 1950s and ’60s, smoking was ubiquitous in American culture ­— cigarettes in offices, cigarettes in restaurants, cigarettes on airplanes, and

She Lost 68 Kilos in 3 Years and Still Ate the Foods She Loved

  Katie Bolden’s weight-loss transformation can only be described as remarkable. (OK, and maybe a few other words like “amazing” and “insanely inspiring,” too.) In just three and a half years, she managed to naturally drop a

How Does Divorce Affect Health Insurance Coverage?

Divorce can send a ripple effect through your finances, breadwinner or not. Throughout the emotionally charged arguments surrounding division of assets, child custody and support, health insurance coverage is easily forgotten. DeeAn Gillespie, a Phoenix divorce attorney,

6 Easy Ways To Get Relief from Cough with Honey

Generally, a cough is regarded as a good thing as it ensures that you are rid of the mucus that collects in your lungs. If a cough becomes persistent it is very unwelcome to us all. Honey

7 Best Foods to Eat Before Bed

Getting good sleep is incredibly important for your overall health, as you already know. It may reduce your risk of developing certain chronic illnesses, keep your brain and digestion healthy and boost your immune system. To reap

Monk Fruit Health Benefits – Why It’s Good for You

  Beverages and foods contain monk fruit sweeteners which can enhance the food choices if you are trying to manage weight as well as people with diabetes. When you take this amazing sweetener, it will assist you

What You Should Eat During and After Antibiotics

Antibiotics are a powerful line of defense against bacterial infections. However, they can sometimes cause side effects, such as diarrhea and liver damage. Some foods can reduce these side effects, while others may make them worse. This

OP-Ed: The Food Industry Should Not Be Able to Buy Studies

Source: food safety helpline How does a failing company keep shareholders from fleeing? How do low-ranked law schools convince new students to fork over expensive tuition for a devalued degree? They juke the stats. You don’t need to

The Many Benefits of Fermented Food

Fermented foods and drinks are quite literally alive with flavor and nutrition. Their flavors tend to be strong and pronounced. Think of stinky aged cheeses, tangy sauerkraut, rich earthy miso, smooth sublime wines. Though not everyone loves

10 Ways to Maintain the Basal Metabolic Rate

Missing the days when you could eat an entire pizza and bounce back to your average weight without trying too hard? As you get older, you will notice that it does not work that way anymore. We