The 2 Week Diet

Health & Fitness Archive

7 Yoga Poses for Back and Neck Pain

We all know that yoga is great for flexibility, but did you know that certain yoga poses can help with neck and back pain? If you have back and neck pain, practice the yoga poses below to

How Effective is Ginger for Nausea?

Nausea is caused by many reasons such as chemotherapy, diet plan, dehydration, morning sickness, motion sickness, several medications, pollution, etc. It is found that ginger is regarded as one of the finest homemade remedies to treat nausea.

How to Break Free of Tech Addiction

by Mo Perry Learn how to regain control of your devices so they don’t control you. In the 1950s and ’60s, smoking was ubiquitous in American culture ­— cigarettes in offices, cigarettes in restaurants, cigarettes on airplanes, and

She Lost 68 Kilos in 3 Years and Still Ate the Foods She Loved

  Katie Bolden’s weight-loss transformation can only be described as remarkable. (OK, and maybe a few other words like “amazing” and “insanely inspiring,” too.) In just three and a half years, she managed to naturally drop a

How Does Divorce Affect Health Insurance Coverage?

Divorce can send a ripple effect through your finances, breadwinner or not. Throughout the emotionally charged arguments surrounding division of assets, child custody and support, health insurance coverage is easily forgotten. DeeAn Gillespie, a Phoenix divorce attorney,

6 Easy Ways To Get Relief from Cough with Honey

Generally, a cough is regarded as a good thing as it ensures that you are rid of the mucus that collects in your lungs. If a cough becomes persistent it is very unwelcome to us all. Honey

7 Best Foods to Eat Before Bed

Getting good sleep is incredibly important for your overall health, as you already know. It may reduce your risk of developing certain chronic illnesses, keep your brain and digestion healthy and boost your immune system. To reap

Monk Fruit Health Benefits – Why It’s Good for You

  Beverages and foods contain monk fruit sweeteners which can enhance the food choices if you are trying to manage weight as well as people with diabetes. When you take this amazing sweetener, it will assist you

What You Should Eat During and After Antibiotics

Antibiotics are a powerful line of defense against bacterial infections. However, they can sometimes cause side effects, such as diarrhea and liver damage. Some foods can reduce these side effects, while others may make them worse. This

OP-Ed: The Food Industry Should Not Be Able to Buy Studies

Source: food safety helpline How does a failing company keep shareholders from fleeing? How do low-ranked law schools convince new students to fork over expensive tuition for a devalued degree? They juke the stats. You don’t need to