Top 10 Health Benefits of Playing a Musical Instrument

There is an abundant amount of research that proves that musical activity is beneficial to both the human mind and body. Regardless of your age or skill level, playing a musical instrument is an excellent form of cognitive exercise. The health benefits range from reducing stress and blood pressure to preventing dementia and depression. If you are looking for a fun hobby to promote general wellbeing and a great sense of self, you might consider trying out these local piano lessons.

Here is the top 10 health benefits of playing a musical instrument:

1. Keeps the sharp mind

A study administered at the Medical Center of the University of Kansas concluded that musicians performed better on cognitive tests than non-musicians. Regularly playing any instrument is an excellent form of exercise for the brain. Whether you hit a battery at full speed or you blow lightly through a saxophone, many parts of your brain are in action.

2. Improves coordination

Musicians generally have great coordination. The act of playing any instrument would require that you have a sharp hand-eye coordination. This can even be useful on the basketball court, or any other sport that requires good eye-hand coordination.

3. Regulates the mood

Research shows that creating music reduces stress by lowering cortisol levels. The effect of playing at an alternative speed can further promote these benefits. Playing music can also act as an emotional outlet. Creating your own music allows you to turn your sadness, your joy or your tension into a poetic work of art.

4. Sharpen your reading skills

One of the most important aspects of being a musician is being able to read and understand music. Continuous reading and recognition of different grades improves your reading and apprehension skills.

5. Improves the respiratory system

Whether you blow on a clarinet, a flute or any other wind instrument, one of the first things you need to know is to breathe properly. These instruments develop air vibrations that the musician is responsible for creating. This means that breathing both efficiently and effectively must be second nature to the musician.

6. Increases listening skills

To play music you must be able to listen intuitively. The listening ability lets you know if you are pressing the right notes. This leads to better listening skills, which is an important aspect of building social relationships.

7. Promotes the feeling of accomplishment

The process of learning an instrument can be time consuming and tiring. Overcoming this directly translates into a sense of accomplishment and pride. The expression “you get what you put” is the perfect shot for this tedious but rewarding process. The more time and effort you spend in mastering an instrument, the greater your sense of accomplishment will be.

8. Increases concentration

There are many elements of music that should not be overlooked when playing an instrument. As a musician, you must be able to listen to rhythm, rhythm, texture, timbre, and so on. The only thing more beneficial than focusing on your own sounds as an artist is to focus on the sounds of a musical band. Being in a musical group further strengthens these concentration skills by making you focus on the harmony of the group as a whole.

9. Reform of Time Management Skills

The long process of learning to play an instrument would require you to manage your time adequately. This in turn promotes better time management skills that you can apply to your day-to-day responsibilities.

10. Aids to the treatment of Alzheimer’s disease

Mental stimulation associated with playing and listening to music can promote better memory in patients with Alzheimer’s disease. In a study performed on patients with Alzheimer’s disease, it was concluded that musical memory was much better preserved than speech. This was mainly due to the increased excitement caused by the music, which led to an improvement in attention and memory.

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