We tend to think of journaling as an activity for famous politicians, anxious teens, and people who lived in the 19th century. But do not let this prejudice prevent you from taking this habit. Keeping a journal of your thoughts and activities is a great organizational tool that will have a positive impact on your life. In fact, writing in a newspaper or journal every day is good for your health. We have listed the main benefits of journaling to convince you to take the pen.
1. Help you lose weight
Keep track of your diet with a food diary. There are some approaches you can take. Some people meticulously note every bite they eat and the macronutrients of their meals. But if you want something a little less intense, just keep a general record of whether you have eaten clean or indulged in junk food. Try to remember and write your emotions and mood before your decision. If you know what drives you to reach the donut, you have the power on that answer and can control it in the future.
2. Relieves stress
Anxious and stressful thoughts can remain buried in your head if you have nowhere to release them. Some choose to share their stress with a friend or therapist. But journaling also provides an outlet for relieving anxiety.
3. Improves Memory
The time begins to melt as you get older. As you remember major events, the little details begin to blend or disappear completely. How do you reverse the flow of time and improve your memory? Logging can help.
First, you have a physical diary of daily details that tend to slip. But the results of the APA Journal of Experimental Psychology indicate that journaling can improve working memory, a huge help in everyday life. Researchers believe that journaling reduces negative thoughts about life events by engaging them on paper. This keeps your brain from ruminating on them all day and frees working memory to commit details.
4. Healthier Personal Relationships
As we get older and take on more responsibility, it can be difficult to maintain the personal connections that are so important in our lives. Work on your problems on paper and you will find useful models and emotional honesty that would not have happened to you otherwise. In addition, you can identify the toxic people in your life and then think long and hard about whether they are worth your time in the first place.
5. Boost self-esteem
Life can be difficult for those who suffer from low self-esteem. Trust helps us take leaps of faith to overcome new challenges and old habits. But if you have low self-esteem, you risk impairing your own ability to improve.
That’s where journaling comes in. Just as people who try to lose weight should focus on food in their diary, those who lack confidence should focus on their daily accomplishments! Write a few positive things about yourself every day. Did your teacher say anything nice about your work? Have you chosen to read while watching TV? By following the positive experiences, you build yourself and strengthen the good.
6. Teaches dedication to getting in shape
Hard to slip into a regular workout routine? You are not alone. Many people find it difficult to always put aside their time of exercise when they are trying to get in shape. Get a good start by establishing a journaling routine. Set aside 10-20 minutes a day takes a dedication. But if you manage to do it, you will find it easier to follow the workout routines. Once you start working, you will have a starting point to monitor your successes and write about how you feel good! Translating the positive emotions that come from a paper workout will encourage you to stay there.
7. Improved mental clarity
All your thoughts, dreams, and worries swirl in your head. It is good to sometimes sit and think, but on other occasions, you need to focus. Logging allows you to channel background noise on paper so your brain can solve present and future problems. It helps with work, in personal relationships or just about anything else.
8. Mimicry of meditation
Meditation is the ability to focus on one thing and to regulate the rest of the world. Doctors at the Medical Center at Rochester University say that journaling, like meditation, has a positive impact on mental health. It can handle anxiety and help you cope with depression. For best results, log daily in a calm and soothing environment. Drink a cup of chamomile tea and light a candle. Maybe diffuse some essential oils to combine it with aromatherapy. Take the time to gather and think.
9. Lower blood pressure
Because journaling reduces stress and anxiety, it can help manage high blood pressure. Dr. James Pennebaker claims that journaling strengthens T cells, immune cells that fluctuate with stress and anxiety. Boosting them boosts your immune system and helps keep your blood pressure low.
10. Strengthens communication skills
Some people are natural communicators. They have a talent for saying witty or insightful commentary, and can embellish a boring report to make it shine. But not everyone has this talent. Journaling teaches you to express yourself clearly and with confidence. He gives the practice of writing every day. After a few months of logging, you may find it less stressful to send emails or express your ideas at a meeting. This can have professional and personal benefits that benefit you in all areas of life.
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