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6 Easy Ways To Get Relief from Cough with Honey

Generally, a cough is regarded as a good thing as it ensures that you are rid of the mucus that collects in your lungs. If a cough becomes persistent it is very unwelcome to us all. Honey

22 Top Weight Loss Tips, According to Nutritionists

No matter how much you educate yourself, how many hours you log in the gym and how much you meal prep, losing weight is tough. Even if you’ve found weight-loss success in the past, it’s totally normal

7 Best Foods to Eat Before Bed

Getting good sleep is incredibly important for your overall health, as you already know. It may reduce your risk of developing certain chronic illnesses, keep your brain and digestion healthy and boost your immune system. To reap

Monk Fruit Health Benefits – Why It’s Good for You

  Beverages and foods contain monk fruit sweeteners which can enhance the food choices if you are trying to manage weight as well as people with diabetes. When you take this amazing sweetener, it will assist you

30 Foods To Lose Your Gut

Want to lose your gut? Don’t we all. Whether that unflattering flab around your midsection discourages you from flaunting your bod at the beach or just wearing that expensive pair of designer jeans on casual Fridays, we’ve

15 Things That Happen to Your Body When You Eat Eggs

  Beyond easily upping your daily protein count—each 85-calorie egg packs a solid 7 grams of the muscle-builder—eggs also improve your health. They’re loaded with amino acids, antioxidants, and healthy fats. Don’t just reach for the whites,

What You Should Eat During and After Antibiotics

Antibiotics are a powerful line of defense against bacterial infections. However, they can sometimes cause side effects, such as diarrhea and liver damage. Some foods can reduce these side effects, while others may make them worse. This

OP-Ed: The Food Industry Should Not Be Able to Buy Studies

Source: food safety helpline How does a failing company keep shareholders from fleeing? How do low-ranked law schools convince new students to fork over expensive tuition for a devalued degree? They juke the stats. You don’t need to

The Many Benefits of Fermented Food

Fermented foods and drinks are quite literally alive with flavor and nutrition. Their flavors tend to be strong and pronounced. Think of stinky aged cheeses, tangy sauerkraut, rich earthy miso, smooth sublime wines. Though not everyone loves

10 Ways to Maintain the Basal Metabolic Rate

Missing the days when you could eat an entire pizza and bounce back to your average weight without trying too hard? As you get older, you will notice that it does not work that way anymore. We