21 Health Benefits of Apple Cider Vinegar (ACV)

Apple Cider Vinegar (ACV) is a miracle food for us due to its countless health benefits. Here are 21 health benefits of ACV.

1. Relieves Constipation

Apple cider vinegar acts as a natural laxative. It stimulates digestive juices that help the body breakdown food. ACV also contains pectin, which is a water-soluble fiber that helps to normalize acid levels and increase the absorbtion of fiber. A diet rich in fiber helps stimulate regular bowel movements.

2. Fights Acid Reflux

Contrary to popular belief, acid reflux typically results from having too little acid in your stomach (not too much). To improve the acid content of your stomach, drink ACV before meals! just add a tablespoon of raw, unfiltered ACV to a large glass of wtaer and drink!
21 Health Benefits of Apple Cider Vinegar

3. Promotes Good Gut Bacteria

ACV contains probiotics and a type of acid that promotes the growth of probiotics! Probiotics are “good” gut bacteria that help keep you healthy.

4. Cures Candida (Yeast)

To treat candida overgrowth, you must first stop the yeast from spreading. One of the most effective ways to do that is to rebuild your gut bacteria.

5. Detoxes the Body

ACV has antibacterial and anti-microbial properties. Consuming ACV helps flush harmful toxins from the body.

6. Regulates pH

Balancing your bodies pH can reduce risk of chronic illnesses and boost energy.

7. Lower Blood Pressure

Studies show ACV lowers blood pressure and promotes heart health.

8. Balances Blood Sugar

The acetic acid found in apple cider vinegar can help balance blood sugar levels and improve diabetes.

9. Fights Cancer

Apple cider vinegar is rich in antioxidants that help fight cancer.

10. Fights Allergies

Along with boosting your immune system, ACV helps break up mucus and supports lymphatic drainage.

11. Aids Weight Loss

Studies show ACV to promote fat loss and reduce sugar cravings.

12. Clears Sinuses

ACV helps break up mucus and clears sinus cavities.

13. Fights Colds

ACV is loaded with immune boosting vitamins and antioxidants that help keep you healthy.

14. Removes Warts

Put ACV on a wart and cover with a band-aid overnight. Remove in the morning. Many people see results in just one week!

15. Heals Poison Ivy

Along with detoxing the body, ACV can help reduce swelling and inflammation. This helps to improve poison ivy.

16. Helps Clear Acne

The pH of ACV makes it a great remedy for skin issues.

17. Improves Varicose Veins

Rub ACV on varicose veins to improve circulation and reduce the bulge.

18. Soothes Sunburn

Adding ACV to warm bath water can help soothe a sunburn.

19. All-Natural Household Cleaner

ACV has antibacterial properties. Fill a spray bottle with 50% water and 50% ACV to clean windows and counters.

20. Makes Hair Shine

Mix 1 tbsp of ACV and 1 cup of water. Pour mixture onto hair after shampooing. This can be used as a natural conditionr and is known to make hair shine.

21. Repels Fleas on Pets

Add a little ACV to your pet’s bath. The ACV ha been used to naturally repel ticks and fleas.

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